Know if it's safe — before you eat it.
Photograph any restaurant menu — see every dish ranked safest to riskiest. Works on foods, drinks, recipes and labels too.
Scan my first food — freeNot sure where to start? Take the 30-second gut check →Just diagnosed? See the 3-phase plan →
Scan a menu
See every dish ranked low → high
1 in 7
women live with IBS
6
FODMAP groups to test
5 sec
to a FODMAP score
How it works
From confused to confident in 5 seconds.
- 1
Snap or paste
Photo of a meal, barcode, full menu, recipe, or just the ingredients list.
- 2
AI does the math
We map every ingredient against the low-FODMAP protocol — the IBS gold standard.
- 3
Eat with confidence
Get a 0–100 score, the exact FODMAP triggers, and a safe portion you can trust.
The restaurant problem — solved
One photo. Every dish ranked.
Most food apps stop at the supermarket barcode. Photograph the whole menu and see what's safe before the waiter comes back.
You snap tonight's menu…
- Steak, potatoes & carrots15 · Low FODMAP
- Grilled chicken & rice bowl22 · Low FODMAP
- Margherita pizza55 · Moderate
- Creamy garlic pasta88 · High FODMAP
Ranked safest → riskiest, with the trigger ingredients called out on every dish.
Try it on a real menu — freeProof you can check
Built for the bloated, fed up, and over it.
933
foods scored against published FODMAP research
112
serving-size ladders — how much, not just yes/no
64
restaurant chain guides, dish by dish
163
branded products label-checked
We’d rather show the work than borrowed praise — every number above is a page you can open and read before paying a cent.
FODMAP cheat sheet
What to eat — and what to skip.
A quick reference for the most common foods.
Free guides
Everything else you need to eat with confidence.
Start here
Daily use
Every food, scored
Look up any ingredient's score and safe portion.
🔍Browse by FODMAP group
Know which group is yours? See every food that carries it.
🧮Meal stacking checker
Safe foods can add up — see your whole plate's load.
🖨️Printable safe list
330+ rock-solid foods — tick your triggers, make it yours.
🍽️Eating out guides
Safest orders at popular chains, dish by dish.
🥤Product checks
Olipop, protein shakes, cereals — real verdicts.
🍳12 gentle recipes
Weeknight dinners that taste like real food.
Frequently asked
Real questions, honest answers.
Looking for a specific food? Search the full food list
What is the low-FODMAP diet?
FODMAPs are short-chain carbs (Fructans, Lactose, GOS, Fructose, Polyols) that ferment in your gut and are common IBS triggers. The low-FODMAP diet is the most-studied dietary approach for IBS: you cut the groups back, then reintroduce them one at a time to find which ones matter for you.
How accurate is the AI score?
Think of it as a FODMAP score calculator for real plates and whole menus: a leading multimodal AI model with a structured prompt that mirrors how a registered dietitian thinks. It's not a diagnosis, but it's very good at flagging the obvious triggers (onion, garlic, wheat, milk, honey) and ranking dishes against each other.
Do I need an IBS diagnosis to use this?
No. Many women discover their bloating, cramps, or gas are FODMAP-related without ever getting a formal diagnosis. That said, see a doctor first if symptoms are new, severe, or changing — some conditions mimic IBS and deserve a proper check before any diet experiment. If food is the likely culprit, this is a low-risk way to test that theory.
Will my photos and scans be saved?
Photos are sent to our AI for analysis and discarded — we don't store images. Your scan history is tied to your account only if you've subscribed and signed in.
What does it cost after my free scan?
Your first scan is free with no sign-up. After that it's a 7-day free trial, then $59.99/year ($4.99/mo equivalent) or $9.99/month. Cancel anytime — including during the trial, in which case you pay nothing.
How do I cancel?
Anytime. One click from your account page. You'll keep access until the end of your current billing period.
Is this medical advice?
No — it's a food-data tool, not a doctor. If your symptoms are severe or new, see a gastroenterologist. The low-FODMAP diet is best done with a registered dietitian for the reintroduction phase.
Convinced? Your first scan is free — no sign-up, no card.
Scan my first food — freeThat's the whole idea: one number, before you eat it. Point your camera at a plate, a label, or a menu and find out where it lands.
Scan a food — freeStill have questions?
Email our team — we reply within a day.