fFODMAP Score

Know if it's safe — before you eat it.

Instant 0–100 FODMAP score for any food, drink, or menu. One free scan — no signup needed.

Scan a photo

Snap any food or drink

Scan a barcode

Packaged products at the store

Scan a menu

See every dish ranked low → high

Check a recipe

Paste a recipe, get a score

Check ingredients

Paste any ingredients list

1 in 7

women live with IBS

75%

symptom relief on low-FODMAP

5 sec

to a FODMAP score

How it works

From confused to confident in 5 seconds.

  1. 1

    Snap or paste

    Photo of a meal, barcode, full menu, recipe, or just the ingredients list.

  2. 2

    AI does the math

    We map every ingredient against the low-FODMAP protocol — the IBS gold standard.

  3. 3

    Eat with confidence

    Get a 0–100 score, the exact FODMAP triggers, and a safe portion you can trust.

FODMAP cheat sheet

What to eat — and what to skip.

A quick reference for the most common foods.

Safe in normal portions0–30
  • •Rice & quinoa
  • •Chicken, fish, eggs
  • •Carrots, cucumber, zucchini
  • •Strawberries, blueberries, kiwi
  • •Lactose-free milk
  • •Hard cheese (cheddar, parm)
  • •Bananas (unripe)
  • •Spinach, lettuce, kale
Small portions only31–70
  • •Avocado (1/8)
  • •Sweet potato (1/2 cup)
  • •Almonds (max 10)
  • •Coconut milk (1/2 cup)
  • •Broccoli (3/4 cup)
  • •Pumpkin (1/4 cup)
  • •Pomegranate (1/4 cup)
  • •Dark chocolate (30g)
Likely IBS triggers71–100
  • •Onion & garlic (any amount)
  • •Wheat bread & pasta
  • •Apples, pears, mango
  • •Milk & soft cheeses
  • •Honey, agave, HFCS
  • •Beans, lentils, chickpeas
  • •Cashews & pistachios
  • •Watermelon

What women are saying

Built for the bloated, fed up, and over it.

“I used to eat in fear. Now I just scan the menu before we sit down and pick the lowest-score dish. Honestly life-changing.”
MMaya, 34 · IBS-D, diagnosed 2021
“Saved my honeymoon. Every restaurant menu used to be a guessing game — now I know in five seconds.”
LLauren, 29 · Bloating after every meal
“I finally figured out it was garlic powder hiding in everything. The barcode scanner caught it where labels didn't.”
PPriya, 41 · FODMAP elimination phase

Try it for less than a coffee

14 days for $0.99.

Then $99 every 6 months — that's $16.50/month.

Cancel anytime from your account. Your subscription works on any device.

Frequently asked

Real questions, honest answers.

What is the low-FODMAP diet?

FODMAPs are short-chain carbs (Fructans, Lactose, GOS, Fructose, Polyols) that ferment in your gut and trigger IBS symptoms. The low-FODMAP diet is the most-studied dietary approach for IBS — about 75% of people see major symptom relief.

How accurate is the AI score?

We use a leading multimodal AI model with a structured prompt that mirrors how a registered dietitian thinks. It's not a diagnosis, but it's very good at flagging the obvious triggers (onion, garlic, wheat, milk, honey) and ranking dishes against each other.

Do I need an IBS diagnosis to use this?

No. Many women discover their bloating, cramps, or gas are FODMAP-related without ever getting a formal diagnosis. If you suspect food is the culprit, this is a low-risk way to test that theory.

Will my photos and scans be saved?

Photos are sent to our AI for analysis and discarded — we don't store images. Your scan history is tied to your account only if you've subscribed and signed in.

How do I cancel?

Anytime. One click from your account page. You'll keep access until the end of your current billing period.

Is this medical advice?

No — it's a food-data tool, not a doctor. If your symptoms are severe or new, see a gastroenterologist. The low-FODMAP diet is best done with a registered dietitian for the reintroduction phase.