About FODMAP Score
Built for women who are tired of guessing.
IBS hits women twice as often as men. And yet most of us are stuck Googling ingredients in the dairy aisle, or staring at a restaurant menu hoping the next dish doesn't ruin our evening.
The low-FODMAP diet is the most-studied dietary approach for IBS. But following it manually is exhausting: thousands of ingredients, hidden FODMAPs in packaged foods, and serving-size rules that change everything.
FODMAP Score does the boring part for you. Snap a photo, scan a barcode, point your camera at a menu — and get a clear 0–100 score in seconds. No food diaries, no tedious lookups, no second-guessing.
1 in 7
women live with IBS
6
FODMAP groups to test
5 sec
to a FODMAP score
FODMAP, explained
What the acronym actually means.
- F
Fermentable
The umbrella term
- O
Oligosaccharides
Wheat, onion, garlic, beans
- D
Disaccharides
Lactose in dairy
- M
Monosaccharides
Excess fructose — honey, apples
- A
and
- P
Polyols
Sugar alcohols — sorbitol, mannitol
A note on what we are not
We're a food tool — not your doctor.
FODMAP Score helps you make confident food choices. It doesn't diagnose, treat, or cure anything. If your symptoms are severe, persistent, or new, see a gastroenterologist. For full elimination + reintroduction protocols, work with a registered dietitian.