About FODMAP Score
IBS hits women twice as oftenas men. And yet most of us are stuck Googling ingredients in the dairy aisle, or staring at a restaurant menu hoping the next dish doesn't ruin our evening.
The low-FODMAP diet is the most-studied dietary approach for IBS — and it works for about 75% of people. But following it manually is exhausting: thousands of ingredients, hidden FODMAPs in packaged foods, and serving-size rules that change everything.
FODMAP Score does the boring part for you. Snap a photo, scan a barcode, point your camera at a menu — and get a clear 0–100 score in seconds. No food diaries, no tedious lookups, no second-guessing.
1 in 7
women live with IBS
75%
symptom relief on low-FODMAP
5 sec
to a FODMAP score
FODMAP, explained
Fermentable
The umbrella term
Oligosaccharides
Wheat, onion, garlic, beans
Disaccharides
Lactose in dairy
Monosaccharides
Excess fructose — honey, apples
and
Polyols
Sugar alcohols — sorbitol, mannitol
A note on what we are not
FODMAP Score helps you make confident food choices. It doesn't diagnose, treat, or cure anything. If your symptoms are severe, persistent, or new, see a gastroenterologist. For full elimination + reintroduction protocols, work with a registered dietitian.