From overwhelmed to week one.

Everything that actually needs doing before and during your first elimination week — tick as you go, it saves itself.

0/13 done

Before you start

Symptoms new, severe, or changing? See a doctor first — some conditions mimic IBS.Know which phase you're in 30-second gut check →Read the week-by-week walkthrough once 5-min read →Pick a start date with a calm first week — not during travel or a holiday.

The kitchen swap

Print the safe list and stick it on the fridge 330 foods →Do one shop from the 7-day plan's grocery list meal plan →Buy garlic-infused oil — it's the flavor workaround you'll use daily.Stock the big three swaps: lactose-free milk, sourdough or GF bread, maple syrup (not honey).Move (don't bin) the trigger staples — onion, garlic, wheat pasta, honey — out of easy reach.

During week one

Scan anything you're unsure about before it goes in the pan free scan →Turn on elimination mode on the scan pages — it flags anything above the strict band.Log how meals sit, 10 seconds a day — week-one data powers everything later quick log →Do one severity check-in as your baseline 5 sliders →

Best run with a registered dietitian. Informational only — not medical advice.

fFODMAP Score

AI-powered FODMAP analysis for women with IBS. Not a substitute for medical advice.

Food list FODMAP groups Eating out Learn Meal plan Product checks The 3-phase plan Starter checklist Recipes About Support Privacy Terms

FODMAP Score is operated by

ELYON TECH LLC

75 E 3rd St, Sheridan, WY 82801, USA

info@fodmapscore.org

✨ Get unlimited scans