Product checks
"Is it low FODMAP?" — answered.
Real verdicts for 163 popular products, read straight from their ingredient lists.
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soda
energy drink
water
protein
bar
dairy
frozen
72Halo Top Light Ice CreamHalo Top48Yasso Frozen Greek Yogurt BarsYasso72Baked Chicken BreastStouffer's78Herb Roasted ChickenLean Cuisine55Rice Mac & Cheese (Gluten Free)Amy's85Rising Crust Pepperoni PizzaDiGiorno45Homestyle WafflesEggo82Chicken FettucciniLean Cuisine86Lasagna with Meat & SauceStouffer's88Pepperoni French Bread PizzaStouffer's71Zero Tomato Basil Chicken BowlHealthy Choice88Bean & Cheese BurritoAmy's74Thai Red CurryAmy's84Chicken Pot PieMarie Callender's93Pepperoni Pizza (Garlic Buttery Crust)Hot Pockets10Steamfresh Broccoli FloretsBirds Eye48Riced Cauliflower (Original)Birds Eye88Pepperoni Pizza RollsTotino's8Golden Crinkles French Fried PotatoesOre-Ida
cereal
powder
sauce
78Rao's Homemade Marinara SauceRao's Homemade8Primal Kitchen Avocado Oil MayoPrimal Kitchen15Soy SauceKikkoman28Worcestershire SauceLea & Perrins52Teriyaki Marinade & SauceKikkoman74Hoisin SauceLee Kum Kee48KetchupHeinz12Yellow MustardFrench's65Honey MustardStore brands (typical)58Sweet Pickle RelishVlasic / Heinz8MayonnaiseHellmann's74Ranch DressingHidden Valley64Caesar DressingTypical bottled (Ken's Steak House as reference)72Italian DressingTypical bottled (Kraft Zesty Italian as reference)38Frank's RedHot Original & Buffalo Wings SauceFrank's RedHot52Sriracha Hot Chili SauceHuy Fong Foods6Tabasco Original Red Pepper SauceTabasco (McIlhenny Co.)44Cholula Original Hot SauceCholula58Chick-fil-A SauceChick-fil-A45Polynesian SauceChick-fil-A74Chipotle-Honey VinaigretteChipotle Mexican Grill82Original Barbecue SauceSweet Baby Ray's74TzatzikiTypical store-bought (Cedar's-style)76Basil PestoTypical jarred (Barilla-style)38Creamy Horseradish SauceTypical creamy (Inglehoffer-style)52Tartar SauceTypical bottled (Heinz-style)48Balsamic GlazeTypical (Colavita-style)
pantry
30Banza Chickpea PastaBanza42Siete Almond Flour TortillasSiete82Kraft Mac & Cheese OriginalKraft78Annie's Shells & White CheddarAnnie's Homegrown16Jif Creamy Peanut ButterJif13Skippy Creamy Peanut ButterSkippy66Smucker's Strawberry JamSmucker's80Heinz Baked Beans (Beanz)Heinz42NutellaFerrero55Chicken Stock CubesKnorr65Beef Stock CubesOxo40Organic Chicken Stock CubesKallo72Swiss Vegetable Bouillon PowderMarigold12Marmite Original Yeast Extract SpreadMarmite28HP Sauce (The Original Brown Sauce)HP78Branston Original PickleBranston10Colman's Original English MustardColman's
milk alternative
snack
34Chomps Original Beef SticksChomps28Jack Link's Original Beef JerkyJack Link's12SkinnyPop Original PopcornSkinnyPop82Lily's Chocolate (Stevia Sweetened)Lily's25Hu Simple Dark ChocolateHu22Angie's Boomchickapop Sweet & Salty Kettle CornAngie's Boomchickapop45Ritz Crackers OriginalRitz (Mondelez)74Triscuit OriginalTriscuit (Mondelez)55Cheez-It OriginalCheez-It (Kellanova)78Goldfish CheddarPepperidge Farm48McVitie's DigestivesMcVitie's58Ryvita Original CrispbreadRyvita62Original Whole Grain Wheat CrackersWheat Thins40Premium Original Saltine CrackersNabisco78Almond Flour Crackers, Fine Ground Sea SaltSimple Mills
fiber supplement
alcohol
20White Claw Hard SeltzerWhite Claw18Truly Hard SeltzerTruly32High Noon Sun SipsHigh Noon20Bud LightAnheuser-Busch26Corona ExtraGrupo Modelo (imported by Constellation Brands in the US)12Michelob UltraAnheuser-Busch28Guinness DraughtGuinness (Diageo)58IPA (India Pale Ale, style-wide)Craft breweries (style-wide)8Vodka (plain, unflavored)Any major brand10Gin (London dry)Any major brand12Tequila (blanco, 100% agave vs. mixto)Any major brand10Whiskey (bourbon, scotch, rye)Any major brand78Rum (Light, Dark & Spiced)Generic (all brands)22Prosecco (Brut)Generic (all brands)20Red Wine (Dry — Cabernet, Merlot, Pinot Noir)Generic (all brands)26Aperol SpritzAperol (Campari Group)48MargaritaClassic cocktail34MimosaClassic cocktail
seasoning
12Old Bay SeasoningMcCormick75Taco Seasoning Mix (Original packet)Old El Paso / McCormick82Original Ranch Salad Dressing & Seasoning MixHidden Valley62Montreal Steak SeasoningMcCormick Grill Mates66Everything Bagel SeasoningTrader Joe's10Italian SeasoningMcCormick52Lemon Pepper SeasoningMcCormick Perfect Pinch74Garlic SaltLawry's40Cajun Seasoning (Original Blend)Tony Chachere's / Slap Ya Mama45Chili Powder (American Blend)McCormick (representative)72Adobo All-Purpose SeasoningGoya92Onion PowderMcCormick (representative)42Curry PowderMcCormick8Garam MasalaMcCormick Gourmet
bread
soup
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