Is McCormick Chili Powder (American Blend) low FODMAP?

American-style chili powder is a moderate pick: the blend is mostly FODMAP-quiet chiles, cumin, and oregano, but nearly every mainstream brand adds garlic, and this is a spice used by the tablespoon. McCormick's current label lists chili pepper, spices (including cumin and oregano), salt, garlic, and silicon dioxide. Ground chile itself is not a FODMAP concern, and neither are cumin or oregano, so the whole question comes down to that garlic and your serving size. A pinch dusted over roasted corn is a non-event; two heaping tablespoons in a pot of chili is a different story, because the garlic accumulates alongside whatever fresh onion and beans the recipe already carries. Know the distinction on US shelves, too: 'chili powder' means this seasoned blend, while jars labeled ground ancho, chipotle, or New Mexico chile are usually 100% chile — pure ground chile is the effectively FODMAP-free option and often what a recipe actually needs. If chili night is the goal, build the blend yourself from pure ground chile, cumin, oregano, and smoked paprika: you keep all of the flavor, control the salt, and drop the garlic entirely.

📏 A pinch as garnish barely registers; the standard 2 tablespoons in a family-size pot is where the garlic becomes relevant — count it alongside the recipe's onion and beans, not in isolation.