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Product check · KIND

Is KIND Nut Bars (Dark Chocolate Nuts & Sea Salt) low FODMAP?

FODMAP score

78

High FODMAP

No — KIND's flagship nut bars are not low FODMAP, and the reason is right in the third ingredient: chicory root fiber, which is concentrated inulin and supplies most of the bar's 7g of fiber. Honey adds an excess-fructose sweetener on top, and the almond base drifts toward moderate GOS territory at full-bar portions. The nuts aren't the problem; the added inulin is.

What's inside

Chicory root fiberConcentrated inulin, a rapidly fermented fructan — it is the bar's main fiber source (third ingredient).
HoneyA fructose-dominant sweetener with more fructose than glucose, a classic FODMAP flag.
AlmondsLow FODMAP in small handfuls, but GOS climbs with portion and almonds lead the ingredient list.
PeanutsOne of the reliably low-FODMAP nuts.
Glucose syrupGlucose-based with no excess fructose.

📏 One bar is 40g and packs about 7g of fiber — most of it added chicory-root inulin, front-loaded into a single snack.

Gentler alternatives

↳Fody Dark Chocolate Nuts & Sea Salt bar — Nearly the same flavor concept built without chicory root or honey.

↳BelliWelli snack bars — Bars formulated specifically to skip inulin and other common fermentable additives.

↳A small handful of peanuts plus a square of dark chocolate — Delivers the same salty-sweet combo with no added fructans.

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

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