Low-FODMAP vegetarian · 30 min · serves 2
Sticky Sesame-Ginger Tofu Bowls
Crackly cornstarch-crusted tofu tossed in a glossy maple-tamari-ginger glaze, piled over jasmine rice with cool cucumber and quick-pickled carrot. It eats like takeout, minus the onion and garlic doing you dirty.
Ingredients
- •400 g (1 block) firm tofupressed 10 minutes and torn into rough chunks — torn edges crisp better than cubes
- •2 tbsp cornstarch
- •2 tbsp garlic-infused olive oilinfused oil only — never actual garlic pieces
- •3 tbsp tamari or soy sauceuse gluten-free tamari if avoiding wheat entirely
- •1.5 tbsp pure maple syrup
- •2 tsp white miso pastekeep to about 1 tsp per serve — a little goes a long way
- •2 tbsp rice vinegardivided: half for the glaze, half for the carrot
- •1 tbsp fresh ginger, finely grated
- •1 cup uncooked jasmine rice
- •1 large carrot, cut into ribbons
- •1 small cucumber, thinly sliced
- •2 tbsp spring onion greens, slicedgreen tops only — leave the white bulb at the shop
- •1 tbsp toasted sesame seeds
- •1, in wedges lime
Method
- 1Cook the rice. While it simmers, toss the carrot ribbons with 1 tbsp rice vinegar and a pinch of salt and set aside to lightly pickle.
- 2Whisk the tamari, maple syrup, miso, ginger, remaining 1 tbsp rice vinegar and 2 tbsp water into a smooth glaze.
- 3Toss the torn tofu chunks in cornstarch with a pinch of salt until every craggy edge is coated.
- 4Heat the garlic-infused oil in a wide pan over medium-high and fry the tofu 6–8 minutes, turning occasionally, until deeply golden and crisp.
- 5Pour in the glaze and toss 60–90 seconds until it bubbles, thickens and clings to the tofu like lacquer.
- 6Pile rice into bowls; top with sticky tofu, pickled carrot and cucumber.
- 7Finish with spring onion greens, sesame seeds and a hard squeeze of lime.
🧮 Stacking: Miso and sesame are the moderate players here and are kept within low serves — skip miso soup or tahini-heavy sides in the same meal.
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