Doing everything right and still bloated?

Tick everything that sounds like you

• Individual foods seem fine, but full meals still set me off
• I often eat from packets, jars, takeout, or restaurants
• My portions of “safe” foods are on the generous side
• I've been strict for less than two weeks
• I take supplements, vitamins, or over-the-counter medicines most days
• I'm more constipated since I started
• Coffee, fizzy drinks, or big fast meals are daily habits
• Every reintroduction attempt fails — I can't get out of elimination
• Symptoms hit mostly at night, even after a safe dinner
• I finished reintroduction and nothing clearly failed
• Symptoms are constant, severe, or getting worse