FODMAP food guide
Is chai latte low FODMAP?
FODMAP score
60
Moderate
In small portions — Chai Latte is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small with lactose-free or suitable plant milk
Becomes high FODMAP at
large with cow's milk (>250 ml)
Spices are usually fine; the cow's milk drives the lactose, so use lactose-free or a low-FODMAP plant milk.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores chai latte at a serving of small with lactose-free or suitable plant milk; at large with cow's milk (>250 ml) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
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Green scores are the real swaps; matching numbers are just relatives, not alternatives.