FODMAP food list · A–Z
Foods starting with C
135 foods, each scored 0–100 with its safe portion.
20cabbage25cacao nibs15cacao powder55caesar salad58cake8camembert50candy bar20canned chickpeas20canned corn25canned lentils20canned mushroom45canned peach in juice28canned tomatoes55cannellini beans2canola oil25cantaloupe10capers50caramel8cardamom5carrot85cashew85cashew butter60cashew cheese45cashew milk75cashew nuts75cashews10cassava35cauliflower10cavolo nero15celeriac35celery50cereal bar60chai latte60chamomile tea66chapati5cheddar45cheerios80cheese pizza35cheese spread60cheese-flavoured snacks55cheesecake70cherry15cherry tomato10chestnut45chewing gum25chia pudding15chia seed5chicken breast55chicken caesar salad65chicken nuggets5chicken thigh72chickpea flour25chickpea pasta45chickpeas90chicory root15chilli5chives50chocolate cake60chocolate chip cookies20chocolate hazelnut spread50chocolate hoops cereal55chocolate ice cream65chocolate milk45chocolate-coated nuts55chocolate-coated wafer bar85chorizo72ciabatta75cider5cinnamon15clementine72clingstone peach22clotted cream10cloves20cocoa powder25cocoa puffs25coconut55coconut aminos48coconut cream40coconut flesh40coconut flour25coconut milk3coconut oil40coconut sugar50coconut water25coconut yogurt55coffee with milk25cola6colby10cold brew coffee50coleslaw10collard greens85condensed milk55cookies3cooking spray5coriander40corn10corn cakes12corn chips55corn flakes with barley malt5corn flour15corn nuts2corn oil8corn pasta35corn pops10corn syrup8corn tortilla42cornbread35cornflakes20cornflakes cereal15cornmeal porridge5cornstarch40cosmopolitan72cottage cheese72couscous80cow milk5crab50crackers20cranberry30cranberry juice25cranberry sauce20cream33cream cheese3cream of tartar55cream of wheat20creme fraiche65croissant64crumpet5cucumber5cumin50cupcake72currants75curry5curry leaf35curry powder60custard