Is chilli low FODMAP?

Yes — Chilli is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Pure chilli and cayenne are low-FODMAP, but check blended 'chilli powder' as it often contains garlic and onion. Capsaicin can still irritate sensitive guts.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.