FODMAP food guide
Is kabocha squash low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Kabocha Squash is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup (about 75g)
Becomes high FODMAP at
larger servings may raise FODMAPs
Kabocha is low-FODMAP in moderate servings, unlike higher-FODMAP butternut.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores kabocha squash at a serving of 1/2 cup (about 75g); at larger servings may raise FODMAPs it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.