FODMAP food guide
Is delicata squash low FODMAP?
FODMAP score
35
Moderate
In small portions — Delicata Squash is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1/4 cup (about 30g)
Becomes high FODMAP at
larger servings may raise Mannitol
Limited testing; treat conservatively as moderate and keep portions small.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores delicata squash at a serving of 1/4 cup (about 30g); at larger servings may raise Mannitol it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
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Green scores are the real swaps; matching numbers are just relatives, not alternatives.