FODMAP food guide
Is non-alcoholic beer low FODMAP?
FODMAP score
40
Moderate
In small portions — Non-Alcoholic Beer is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small glass
Becomes high FODMAP at
full bottle/can
Because fermentation is arrested or limited, many non-alcoholic beers retain more residual fermentable carbohydrate (sugars/maltodextrin) than standard beer; portion conservatively.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores non-alcoholic beer at a serving of small glass; at full bottle/can it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.