FODMAP food guide
Is plantain low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Plantain is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 1 cup cooked (~125 g)
Cooked plantain is low-FODMAP and a good starchy carb; firmer/greener is safest.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.