FODMAP food list · A–Z
Foods starting with P
100 foods, each scored 0–100 with its safe portion.
60pad thai2palm oil25palm sugar50pancake18paneer15papaya10paprika3parmesan4parsley5parsnip20passata15passionfruit60pasta sauce78pasta with tomato sauce15pea milk30pea protein powder60peach12peanut12peanut butter45peanut m&ms3peanut oil10peanuts85pear90pear juice60pearl couscous65peas15pecan4pecorino45penne8peppermint tea40pepperoni85pepperoni pizza48persimmon50pesto18pickled beetroot55pickled cabbage40pickled cauliflower15pickled garlic15pickled gherkins10pickled ginger25pickled herring50pickled jalapeno relish15pickled jalapenos75pickled mushrooms10pickled okra85pickled onions15pickled peppers45pie crust75pina colada12pine nut15pineapple25pineapple juice65pinto beans88pistachio85pistachio butter72pita bread50pizza dough45plant-based milk12plantain15plantain chips70plum2poached egg30poke bowl10polenta10polenta flour35polydextrose35pomegranate68pomegranate juice72pomegranate molasses15ponzu15popcorn10poppy seed5pork2pork chop25porridge oats3potato48potato bread15potato chips45potato salad5potato starch15potato sticks82powdered milk5prawns66pretzel60pretzels25processed cheese slices5prosciutto65protein bar50protein coffee45protein powder45protein shake6provolone80prune90prune juice85prunes15psyllium husk50puff pastry72puffed wheat15pumpkin12pumpkin seed