FODMAP food guide
Is vanilla extract low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Vanilla Extract is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1-2 tsp per recipe
Alcohol-based extract used in tiny amounts; low-FODMAP. Check labels of imitation versions for high-fructose corn syrup.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.