FODMAP food guide
Is whiskey and coke low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Whiskey And Coke is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 standard drink with regular cola
Becomes high FODMAP at
diet cola or multiple drinks
Whiskey is FODMAP-free and regular cola is low-FODMAP; avoid diet colas with polyols.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores whiskey and coke at a serving of 1 standard drink with regular cola; at diet cola or multiple drinks it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.