FODMAP food guide
Is vegemite low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Vegemite is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tsp (5 g)
A thin yeast-extract scrape is low-FODMAP; only a teaspoon is ever used anyway.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.