FODMAP food guide
Is poke bowl low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Poke Bowl is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
Rice with raw fish, cucumber, carrot, small avocado, edamame limited to a small handful
Becomes high FODMAP at
Large avocado (Sorbitol), edamame in volume (GOS), or garlic/onion-heavy sauces
A plain rice base with fish and low-FODMAP veg is low; keep avocado small (Sorbitol), edamame to a small serve (GOS) and watch sweetened or garlicky sauces.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores poke bowl at a serving of Rice with raw fish, cucumber, carrot, small avocado, edamame limited to a small handful; at Large avocado (Sorbitol), edamame in volume (GOS), or garlic/onion-heavy sauces it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.