FODMAP food guide
Is xanthan gum low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Xanthan Gum is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
typical recipe amount (around 1 tsp per batch)
A binder/thickener used in tiny amounts in gluten-free baking; low-FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.