FODMAP food guide
Is sugar-free gum low FODMAP?
FODMAP score
55
Moderate
In small portions — Sugar-Free Gum is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
1 piece
Becomes high FODMAP at
2 or more pieces
Polyol sweeteners are the issue; chewing multiple pieces delivers a meaningful sorbitol/mannitol dose.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores sugar-free gum at a serving of 1 piece; at 2 or more pieces it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.