Product check · AG1 (Athletic Greens)
Is AG1 Daily Health Drink low FODMAP?
FODMAP score
76
High FODMAP
Not low FODMAP. AG1 deliberately includes inulin from chicory root as a prebiotic — feeding gut bacteria is part of the product's pitch, and that same rapid fermentation is exactly what many sensitive guts react to. Apple powder in the superfood complex adds a small fructose-and-sorbitol source, and the whole dose is typically taken on an empty stomach, which concentrates the effect.
What's inside
📏 One scoop is 12 g in water, usually first thing on an empty stomach — a small serving, but the inulin arrives all at once with nothing to buffer it.
Gentler alternatives
↳Plain spirulina or chlorella powder — Delivers the green-powder habit with no added inulin or fruit concentrates.
↳Capsule multivitamin + separate electrolyte mix — Covers the micronutrient bases without a prebiotic fiber dose.
↳Homemade green smoothie (spinach, cucumber, kiwi) — Whole low-FODMAP greens instead of concentrated powders with prebiotic add-ins.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
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