Product check · Bloom Nutrition
Is Bloom Nutrition Bloom Greens & Superfoods low FODMAP?
FODMAP score
84
High FODMAP
No — Bloom Greens is one of the highest-FODMAP items in the greens-powder aisle because it doubles up on added fructans: blue agave inulin in the pre/probiotic blend plus chicory root fructooligosaccharides in the fiber blend. That prebiotic stack is the product's whole gut-health pitch, and it is exactly the ingredient class the low-FODMAP approach removes. Ironically, the marketing targets bloating while the formula is built on the most bloat-associated fiber type there is.
What's inside
📏 One scoop (about 7g) mixed in water, typically on an empty stomach — a direct daily dose of two inulin-type fibers with nothing to buffer them.
Gentler alternatives
↳A greens powder with no inulin or FOS on the label — Scan the fiber and prebiotic blend lines — some formulas skip added fructans entirely.
↳Plain spirulina or chlorella powder — Delivers the actual 'greens' component with zero added prebiotic fiber.
↳A probiotic capsule without prebiotic fillers — Gets the live cultures without the inulin carrier many powders use.
Holding a different product? Scan its barcode or ingredients label for an instant score.
Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
Serving it alongside other foods? Check your whole plate for stacking →