Product check · Bai

Is Bai Antioxidant Infusion low FODMAP?

FODMAP score

Moderate

Bai is not the safe bet its 1-gram-of-sugar label suggests: nearly all of its sweetness comes from erythritol, at roughly 10 grams per 18 oz bottle. Erythritol is the best-tolerated sugar alcohol, but a dose this size may cause bloating, gurgling, or a laxative-type effect in sensitive drinkers. The fruit juice concentrate is a non-issue at about 1 gram of sugar per bottle.

What's inside

Erythritol (~10 g per bottle)The second ingredient after water and the entire verdict driver — a polyol at a genuinely large dose that resists absorption and pulls water into the gut.

Fruit juice concentrateSounds risky but contributes only about 1 gram of sugar per bottle, a negligible fructose load.

Stevia leaf extractA non-fermentable plant sweetener with no FODMAP content.

Tea and coffeefruit extractsSupply antioxidants and a modest caffeine bump; no fermentable carbohydrates.

📏 A full 18 oz bottle delivers the whole ~10 g erythritol dose at once; splitting the bottle across the day keeps the polyol load in better-tolerated territory.

Gentler alternatives

↳Hint Water — Fruit-essence flavored water with zero sweeteners of any kind — no erythritol to tolerate.

↳Spindrift — Sparkling water with a small splash of real juice and no sugar alcohols.

↳Sparkling water with fresh citrus — Flavor without any bulk sweetener; squeeze-it-yourself keeps the fructose dose trivial.

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

Serving it alongside other foods? Check your whole plate for stacking →

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