Skip to content
FODMAP Score
Sign up

Product check · Chomps

Is Chomps Original Beef Sticks low FODMAP?

FODMAP score

34

Moderate

Almost — but not for strict elimination. The stick is essentially grass-fed beef, which carries zero FODMAPs, yet garlic powder is listed in the under-2% seasoning blend and cherry powder adds a trace of sorbitol and fructose. The actual dose per stick is tiny, so many people tolerate it once past elimination, but the garlic on the label is what keeps it out of the low bucket.

What's inside

Grass-fed & finished beefMeat contains no carbohydrates at all, so it contributes zero FODMAPs.
Garlic powderConcentrated garlic fructans; it sits in the less-than-2% seasoning so the per-stick dose is small, but any listed garlic rules it out for strict elimination.
Cherry powderCherries carry sorbitol and excess fructose; here it is a trace curing aid, so the polyol load is minimal but not zero.
Cultured celery powderA natural nitrite curing agent; celery is low FODMAP at small serves and this is a fraction of a gram.
Encapsulated lactic acidAn acidulant for tang and shelf life, not a fermentable carbohydrate — unrelated to lactose despite the similar name.

📏 One 1.15 oz (33 g) stick. Everything after sea salt is under 2% of the stick combined, so the garlic-plus-cherry dose is well under a gram — small, but present on every label.

Gentler alternatives

↳Brooklyn Biltong Original — Air-dried beef seasoned only with apple cider vinegar, salt, coriander, pepper and rosemary — no garlic or onion listed.

↳Brooklyn Biltong Naked — Just beef, vinegar and salt — the zero-ambiguity meat snack for elimination phase.

↳Plain deli roast beef or turkey — Unseasoned sliced meat is a FODMAP-free protein hit when you can check the counter label for garlic.

Holding a different product? Scan its barcode or ingredients label for an instant score.

Scan any product — free

Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

Serving it alongside other foods? Check your whole plate for stacking →

More snack checks

28Jack Link's Original Beef Jerky12SkinnyPop Original Popcorn82Lily's Chocolate (Stevia Sweetened)
✨ Get unlimited scans