Product check · Lily's
Is Lily's Chocolate (Stevia Sweetened) low FODMAP?
FODMAP score
82
High FODMAP
No — despite the no-added-sugar halo, most Lily's bars are a high-FODMAP pick. Current labels lead with erythritol and then add chicory root fiber (inulin), a concentrated fructan, with isomalt and skim milk stacking on in the milk-chocolate styles. The stevia itself is harmless; it's the polyol-plus-inulin base doing the sweetening that carries the load.
What's inside
📏 Even a few squares stack erythritol on inulin. The Intensely Dark line (just unsweetened chocolate, erythritol, stevia) drops the chicory root but still carries a large erythritol dose.
Gentler alternatives
↳Hu Simple Dark Chocolate — Sweetened with coconut sugar — no erythritol, inulin, or isomalt on the label.
↳85%+ dark chocolate (e.g. Alter Eco Blackout) — Plain cacao, cocoa butter, and a little cane sugar is low FODMAP at a 30g portion.
↳Endangered Species 88% Dark — A simple cocoa-and-cane-sugar label with no sugar alcohols or added fibers.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
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