Product check · Fairlife

Is Fairlife Core Power Protein Shake low FODMAP?

FODMAP score

Low FODMAP

Yes — Core Power is one of the gentlest mainstream protein shakes on the FODMAP front. It's made from ultra-filtered milk that is lactose-free by filtration, with a lactase enzyme added to break down any remainder, and it's sweetened with monk fruit, stevia, sucralose, and ace-K rather than polyols, honey, or chicory root. The protein comes from real milk, not powders, with no fermentable fiber added.

What's inside

Ultra-filtered lactose-free milkFiltration removes most lactose before the bottle is ever filled — this is the core of the formula.

Lactase enzymePre-digests any remaining lactose right in the bottle.

Monk fruit juice concentrateA non-FODMAP sweetener — no polyol load.

Stevia leaf extractSteviol glycosides are not sugar alcohols and carry no FODMAP load at these amounts.

Sucralose + acesulfame potassiumNon-fermentable sweeteners, not FODMAPs.

CarrageenanNot a FODMAP, but this thickener is a known irritant for some sensitive guts.

📏 One bottle is 14 fl oz with 26g protein (42g in the Elite version) — because the lactose is already removed and pre-split, the full bottle stays a low FODMAP serving.

Gentler alternatives

↳Fairlife ultra-filtered milk (plain) — Same lactose-free base without the sweetener system, if you'd rather flavor it yourself.

↳Premier Protein Shake — A comparable ready-to-drink with only trace lactose, if Core Power isn't on the shelf.

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

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