Product check · Premier Protein

Is Premier Protein Shake low FODMAP?

FODMAP score

Low FODMAP

Yes — a Premier Protein shake is a low FODMAP pick for most people at one carton. It's built on milk protein concentrate and calcium caseinate with just 1g of total sugar per shake, so residual lactose is minimal, and its sweeteners (sucralose, acesulfame potassium) are not fermentable FODMAPs. There's no inulin, chicory root, or sugar-alcohol load anywhere on the label.

What's inside

Milk protein concentrateRetains a trace of lactose, but the 1g total sugar on the label caps it at a very small dose per carton.

Calcium caseinateEssentially lactose-free casein protein — no meaningful FODMAP content.

SucraloseA non-fermentable artificial sweetener, not a FODMAP.

Acesulfame potassiumAbsorbed rather than fermented — no FODMAP load.

Carrageenan + cellulose gumNot FODMAPs, but thickener gums can bother some sensitive stomachs in their own right.

📏 One shake is an 11.5 fl oz carton (30g protein, 160 calories, 1g sugar) — that low sugar number is your proof the lactose dose per serving is tiny.

Gentler alternatives

↳Fairlife Core Power — Lactose-free by ultrafiltration plus lactase enzyme, so even the trace lactose question goes away.

↳Whey protein isolate + lactose-free milk — Isolate powder shaken into a lactose-free base is the cleanest DIY version of the same macros.

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

Serving it alongside other foods? Check your whole plate for stacking →

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