Product check · Ghost

Is Ghost Energy low FODMAP?

FODMAP score

Low FODMAP

Yes — Ghost Energy is low FODMAP. It is sweetened entirely with sucralose and acesulfame potassium, with no sugar alcohols, juice concentrates, honey, or other fructose sources anywhere on the label. The 200 mg of natural caffeine is the only thing likely to stir a sensitive gut, and that is a stimulant effect, not a FODMAP one.

What's inside

SucraloseThe primary sweetener; non-fermentable and FODMAP-free.

Acesulfame potassiumSecondary sweetener with no fermentable carbohydrate content.

Caffeine (200 mg natural)Not a FODMAP, but a full 200 mg dose speeds gut motility and may trigger urgency on its own in caffeine-sensitive people.

Taurine and L-carnitine L-tartrateAmino acid compounds with no fermentable carbohydrates attached.

Carbonated waterCarbonation adds gas directly, which can mimic bloating symptoms independent of FODMAP content.

📏 A full 16 oz can is FODMAP-light, but it delivers 200 mg of caffeine plus carbonation — sip it rather than chugging if your gut reacts to either.

Gentler alternatives

↳Celsius Original — A comparable sucralose-sweetened, polyol-free option if you want variety in the same category.

↳Plain cold brew coffee — Delivers the caffeine without carbonation, sweeteners, or additive load.

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

Serving it alongside other foods? Check your whole plate for stacking →

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