Is Pepperidge Farm Goldfish Cheddar low FODMAP?

No — cheddar Goldfish stack onion powder on top of a wheat-flour base, and that combination is what this scale penalizes hardest. The label: enriched wheat flour, cheddar cheese (cultured milk, salt, enzymes, annatto), canola and/or sunflower oil, salt, then 2% or less of yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, and baking soda. Onion powder is the headline problem: dehydrating onion concentrates its fructans, so even a 2%-or-less listing spreads real trigger potential through every single cracker — you can't pick around it. Underneath, the wheat flour adds its own dose-dependent fructan load across the roughly 51-piece serving, and an unspecified "spices" entry adds uncertainty on a label that already uses onion. The actual cheddar is the innocent party here — real cultured cheese retains little lactose — and the trace celery isn't a practical concern at cracker doses. Because the main trigger is a concentrated powder rather than just flour, portion control helps less than with plain crackers: half a serving still delivers onion in every bite. For onion-sensitive snackers this is a clear skip; a cheddar cracker without onion powder is the better trade for the lunchbox.

📏 About 51 pieces (30 g) per serving, but the onion powder is baked into every cracker — halving the portion halves the wheat, not the presence of onion.