Product check · Hu

Is Hu Simple Dark Chocolate low FODMAP?

FODMAP score

Low FODMAP

Yes — Hu's Simple Dark is one of the cleanest chocolate labels around: organic cacao, unrefined coconut sugar, and cocoa butter, with no polyols, no inulin, and no dairy. Kept to a few squares, it sits comfortably in low-FODMAP territory. Just watch the flavor you grab, since cashew-based varieties change the math.

What's inside

Organic cacaoCocoa is low FODMAP at a standard ~30g chocolate portion.

Unrefined coconut sugarMostly sucrose and fine in small amounts, but it carries minor fructans that add up if you eat a whole bar.

Organic cocoa butterPure fat with no fermentable carbohydrates.

Cashews (select flavors only)Cashew butter and some filled flavors add cashews, which are high in GOS and fructans — stick to Simple Dark or Salty Dark.

📏 About half a bar (~30g) is the classic safe chocolate portion; finishing the whole 2.1 oz bar nudges cocoa and coconut sugar toward moderate.

Gentler alternatives

↳Endangered Species 88% Dark — An equally simple cocoa-and-cane-sugar label if you want a deeper dark.

↳Alter Eco Blackout — Minimal-ingredient dark chocolate with no polyols or added fibers.

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

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