Product check · Magic Spoon
Is Magic Spoon Cereal low FODMAP?
FODMAP score
74
High FODMAP
Not low FODMAP. Magic Spoon is sweetened cleanly with allulose and monk fruit, but the recipe adds inulin sourced from chicory root and/or agave — a concentrated fructan fiber that ferments quickly and is a classic trigger for sensitive guts. The milk protein blend also uses whey protein concentrate, which carries residual lactose, unlike a whey isolate.
What's inside
📏 One serving is 1 cup (about 40 g) — and this is a cereal people rarely stop at one cup of, so the inulin and lactose load scales with every refill.
Gentler alternatives
↳Rice Chex — Plain rice cereal with no inulin and no milk solids.
↳Plain corn flakes + lactose-free milk — Corn-based flakes without added fructan fibers; lactose-free milk removes the dairy variable.
↳Puffed rice + a scoop of whey isolate — Recreates the high-protein bowl without inulin or lactose-bearing whey concentrate.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
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