FODMAP food guide
Is aioli low FODMAP?
FODMAP score
50
Moderate
In small portions — Aioli is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 tsp of a light garlic aioli
Becomes high FODMAP at
1 tbsp or more (garlic Fructans)
Essentially garlic mayonnaise; the mayo base is fine but garlic makes it moderate, so use sparingly or choose a garlic-infused-oil version.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores aioli at a serving of 1 tsp of a light garlic aioli; at 1 tbsp or more (garlic Fructans) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
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Green scores are the real swaps; matching numbers are just relatives, not alternatives.