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FODMAP Score

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FODMAP food list · A–Z

Foods starting with A

36 foods, each scored 0–100 with its safe portion.

a b c d e f g h i j k l m n o p q r s t u v w x y z

80a2 milk 5acesulfame potassium 35acorn squash 5agar agar 80agave syrup 50aioli 40alcopop 72all-purpose seasoning 5allspice 10allulose 35almond 45almond butter 35almond flour 45almond meal 10almond milk 15amaranth 65amaranth porridge 5anchovies 40aperol spritz 80apple 10apple cider vinegar 88apple juice 75apple pie 65apple sauce 70apricot 45apricot jam 5arrowroot 95artichoke 75artichoke heart 5arugula 5asafoetida 5asiago 80asparagus 5aspartame 55avocado 2avocado oil

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fFODMAP Score

AI-powered FODMAP analysis for women with IBS. Not a substitute for medical advice.

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