FODMAP food guide
Is aspartame low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Aspartame is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
normal serving
An artificial sweetener that is low-FODMAP; check the full product as some blends add polyols.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.