FODMAP food guide
Is fried egg low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Fried Egg is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 eggs
Plain eggs are low FODMAP; use garlic-infused oil rather than fresh garlic for flavour.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.