FODMAP food guide
Is baked potato low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Baked Potato is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 medium potato
Plain potato is low FODMAP; watch the toppings (garlic butter, onion, large amounts of cheese).
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.