FODMAP food list · A–Z
Foods starting with B
74 foods, each scored 0–100 with its safe portion.
55baba ganoush15baby corn10bacon5bacon rashers76bagel73baguette78baked beans3baked potato25baking chocolate5baking powder3baking soda15balsamic vinegar35banana55banana bread80barley55barley malt syrup5basil3basmati rice5bay leaf55bbq sauce8bean sprouts5beef20beer50beetroot12bell pepper35berry smoothie40biscuit50black beans10black coffee10black olives5black pepper12black tea60black-eyed peas70blackberry25blackcurrant35bloody mary8blue cheese20blueberry72boiled chickpeas2boiled egg10bok choy75bone broth62borlotti beans55boysenberry85bran cereal65bran flakes5brandy12brazil nut45bread and butter pickles40breadcrumbs8brie68brioche80broad beans25broccoli55broccoli stalks30broccolini8brown rice10brown sugar50brownie45brussels sprouts10buckwheat12buckwheat flour15buckwheat pasta18buckwheat porridge55bulgur55burger bun45burger patty35burrata75burrito5butter58butter beans70butter chicken72buttermilk45butternut squash