FODMAP food guide
Is miso soup low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Miso Soup is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 bowl (about 250ml)
A standard bowl made from miso paste and dashi is low FODMAP; watch for added wakame or wheat-based dashi.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.