FODMAP food guide
Is broccolini low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Broccolini is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1/2 cup (45 g) of tops
Becomes high FODMAP at
whole, 1 cup (94 g) or more
Low in small servings, but the stems raise Fructans; favor the floret tops and keep portions modest.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores broccolini at a serving of 1/2 cup (45 g) of tops; at whole, 1 cup (94 g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.