FODMAP food guide
Is brown rice low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Brown Rice is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (about 190g)
Brown rice is low-FODMAP and tolerated in a normal serving like white rice.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.