FODMAP food guide
Is white rice cooked low FODMAP?
FODMAP score
3
Low FODMAP
Yes — White Rice Cooked is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked or more
Plain white rice is one of the safest low-FODMAP staples.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.