FODMAP food guide
Is burger patty low FODMAP?
FODMAP score
45
Moderate
In small portions — Burger Patty is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
100% plain beef patty (low)
Becomes high FODMAP at
seasoned/commercial patties with onion
A plain 100% beef patty is low-FODMAP, but commercial patties frequently add onion, breadcrumbs and seasonings.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores burger patty at a serving of 100% plain beef patty (low); at seasoned/commercial patties with onion it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.