FODMAP food guide
Is canned chickpeas low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Canned Chickpeas is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
42 g (1/4 cup) drained and rinsed
Becomes high FODMAP at
84 g (1/2 cup) or more
Canned and well-rinsed chickpeas are low-FODMAP at 1/4 cup (GOS leaches into the brine); larger servings become moderate-to-high.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores canned chickpeas at a serving of 42 g (1/4 cup) drained and rinsed; at 84 g (1/2 cup) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.