FODMAP food guide
Is boiled chickpeas low FODMAP?
FODMAP score
72
High FODMAP
No — Boiled Chickpeas is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
1/2 cup (84g)
Dried chickpeas boiled from scratch are higher in GOS than canned; use canned and rinsed and keep to small portions instead.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.