FODMAP food guide
Is carrot low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Carrot is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 medium carrot (75g) or more
No significant FODMAPs at any normal serving; safe raw or cooked.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.