FODMAP food guide
Is fennel seed low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Fennel Seed is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tsp seeds
Fennel seeds are low-FODMAP at 1 tsp; note the fennel bulb (vegetable) is dose-dependent and separate.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.