FODMAP food guide
Is cavolo nero low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Cavolo Nero is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (75 g)
A type of kale that is low-FODMAP at typical servings; good for soups and sautés.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.