FODMAP food guide
Is scrambled eggs low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Scrambled Eggs is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2-3 eggs
Becomes high FODMAP at
Cooked with large amounts of regular milk/cream
Plain eggs are low-FODMAP; only a big splash of regular milk or cream (Lactose) would raise the score.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores scrambled eggs at a serving of 2-3 eggs; at Cooked with large amounts of regular milk/cream it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.